Did you know physical therapy can help sports and performance injuries before they happen, and not just after? The physical therapists at Move Better have advanced training in physical therapy care of the running population and athletes seeking an edge. Our run better and perform better programs include a detailed running injury history and lower extremity function screening with video gait analysis to assess running efficiency. We often treat with runner-specific strengthening and flexibility exercises, manual therapy techniques to improve hip and ankle mobility, and gait training to improve stride efficiency.
Our Perform Better programs are designed to help golfers, tennis players, cyclists, swimmers, soccer, volleyball, and baseball athletes. We can guide athletes to train for performance and decrease their risk of injury. We often treat with sport-specific strengthening and flexibility exercises, manual therapy techniques to improve spine, shoulder, hip and ankle mobility, and core training to improve energy transfer efficiency.
As the only local clinic fully-staffed by therapists who are board-certified orthopedic clinical specialists (OCS), Move Better specializes in providing cutting edge approaches with evidence-based treatment plans that are customized to your individual goals. We can guide runners to train for performance and decrease their risk of injury.