The Dangers of Hiding Injuries
When you hurt yourself or experience a sports injury, it is important to seek medical attention as soon as possible. This is especially true if you are experiencing any pain, swelling, or other symptoms. However, some people may try to hide the symptoms of pain or athletic injuries for a variety of reasons. They may be afraid of treatment, or they may be worried about missing work or school. Whatever the reason, hiding the symptoms of an injury can be dangerous.
Here are some of the risks of hiding pain from a sports injury:
- The injury may worsen. If you do not seek treatment, the pain may get worse and require more extensive treatment, such as surgery.
- You may develop complications. Some sports injuries, such as a concussion, can lead to serious complications if they are not treated properly.
- You may not be able to fully recover. If you do not get the treatment you need, you may not be able to fully recover from your athletic injury. This could lead to long-term pain and disability, not just on the field.
How a Physical Therapist Can Help
A physical therapist can help you treat your injury without surgery or other invasive treatments. They will assess your pain or sports injury and create a treatment plan that is tailored to your individual needs. This plan may include exercises, stretches, and other therapies to help you improve your range of motion, strength, and flexibility.
In addition to treating your injury, a physical therapist can also teach you how to prevent future sports injuries and move better in your daily life. They can help you develop healthy habits, such as proper body mechanics and lifting techniques that will prevent reinjury and may help you to play your favorite sport more effectively.
If you have been injured, do not hesitate to seek help from a physical therapist. They can help you get back to your normal activities and your favorite sport as quickly and safely as possible.
Here are some of the benefits of seeing a physical therapist for any type of injury:
- They can help you diagnose the injury and develop a treatment plan.
- They can teach you how to perform exercises and stretches to improve your range of motion, strength, and flexibility.
- They can provide you with pain relief.
- They can help you prevent future injuries.
If you are experiencing any pain or discomfort after a sports injury or any activity you perform, your physical therapist can help you get back to your normal activities and prevent further injury.
Here are some tips for finding a good physical therapist:
- Ask your doctor for a referral.
- Check with your insurance company to see if they cover physical therapy.
- Interview several physical therapists before making a decision. Do they have advanced board certifications?
- Make sure the physical therapist is experienced in treating the type of injury you have.
Hiding the symptoms of an injury can be dangerous. It is important to seek medical attention as soon as possible to get the treatment you need. If you are in pain, Move Better can help you treat your injury without surgery or other invasive treatments and teach you how to prevent future injuries. Call us today to start healing!